Weigh In record (no journal entry) for 21 January 2021
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61.9 kg
Lost so far: 4.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1762 kcal
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Fat: 45.14g | Prot: 87.84g | Carbs: 242.05g.
Breakfast: Amandes, Noisette, Pain Blanc, Bonne Maman Confiture de Framboises, Alesto Cranberries, Nestlé Kvarg Lindahls, AXA Fruit Müsli, Coop Färskost Naturell. Lunch: Mayonnaise, Temaki Saumon Avocat, California Maki, Sushi au Thon, Sushi Saumon. Dinner: Bonne Maman Confiture Fraises, Lindahls Kvarg Naturell, Gouda ou Edam, Carrefour Discount Jambon de Bayonne, Lentilles corail à la tomate. more...
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1875 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Yoga Vinyasa - 1 hour and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Pamplerose's Weight History
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