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Altosvuelos
Journal
22 Oct 13
Altosvuelos's Journal, 22 Oct 13
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Ayer poco y bien.
68 kg
Lost so far:
2.2 kg
.
Still to go:
10 kg
.
Diet followed: 100%.
View Diet Calendar
, 22 October 2013:
847 kcal
Fat: 20.51g | Prot: 132.35g | Carbs: 28.46g.
Breakfast:
Bizcocho Jugoso Dukan..
Lunch:
Lechuga, Pechuga de Pollo (sin Comer la Piel).
Dinner:
Vitalinea Satisfaccion Pro, Espinacas Cocidas (Frescas), Caladero Langostino Cocido.
Snacks/Other:
Hacendado Chorizo Extra.
more...
1698 kcal
Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Altosvuelos's Weight History
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