Weigh In record (no journal entry) for 21 January 2021
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54.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1407 kcal
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Fat: 19.79g | Prot: 90.27g | Carbs: 200.86g.
Breakfast: Uovo, BPR Farina Avena Cookie Dough, BPR Protein Oat Pancake, Albume d'uovo. Lunch: Fiorentini Gallette di Riso, Freshona Crauti con Vino Bianco. Dinner: Melinda Mela, Albume d'uovo, Vital Gallette di Segale . Snacks/Other: Prozis Fiocchi di Avena Piccoli, Perugina Cacao Amaro, Latteria Latte Scremato UHT senza Lattosio, Certossa Pane di Grano Duro, Milbona Skyr. more...
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steady weight
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ana.sercer's Weight History
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