Weigh In record (no journal entry) for 21 January 2021
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85.2 kg
Lost so far: 2.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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756 kcal
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Fat: 36.10g | Prot: 41.85g | Carbs: 65.58g.
Breakfast: Egg (Whole), Cherry Tomatoes, SPAR Feta Cheese with Herbs. Lunch: Woolworths Chef Style Baby Carrots, PnP Hickory Ham, PnP Chicken Samoosa. Dinner: Sasko Brown Toast, Woolworths Hass Avocado, Mashed Potatoes (Whole Milk Added). more...
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Losing 3.5 kg a Week
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JosWardSA's Weight History
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