Weigh In record (no journal entry) for 21 January 2021
|
59.7 kg
Lost so far: 13.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
867 kcal
|
Fat: 33.17g | Prot: 49.61g | Carbs: 92.57g.
Breakfast: Martabak Telur, Bubur Nasi, Gula Merah, Kelapa, Nasi Ketan (Ketan). Lunch: Telur Goreng, Mentimun (dengan Kulit), Kelapa, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christinatrija's Weight History
|