Weigh In record (no journal entry) for 21 January 2021
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82.1 kg
Lost so far: 1.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1920 kcal
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Fat: 79.66g | Prot: 138.04g | Carbs: 168.42g.
Breakfast: Woolworths Xylitol, Coffee with Milk, Chicken Breast, Woolworths Skinless Chicken Breast Fillets, Kewpie Mayo, Soy Sauce (Tamari) , Cucumber Maki. Lunch: Woolworths Sliced Cooked Sandwich Ham, Chicken Breast Meat (Fried, Cooked) , Cheddar Cheese , Cucumber (with Peel) , Tomatoes, Marmite Marmite, Vital Rice Cakes Original. Dinner: Brown Rice, Green String Beans, Baby Corn, Chicken Breast (Skin Not Eaten), Sweet Red Peppers , Minced Garlic, Ginger , Peanut Oil , Honey , PnP Fresh Cream, Yum Yum Crunchy Peanut Butter. Snacks/Other: Peanut Butter, Pink Lady Apples, Clicks Smartbite Pretzel Sticks. more...
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2201 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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JenLinley's Weight History
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