Weigh In record (no journal entry) for 21 January 2021
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57.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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982 kcal
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Fat: 34.30g | Prot: 65.50g | Carbs: 110.46g.
Breakfast: Sasa Saus Sambal, Indomie Mi Goreng, Telur Rebus Lunak, Kem Chicks Sayur Toge, Nasi Merah. Dinner: Nasi Merah, Telur Rebus, Sayur Campuran, Batagor, Tahu Kukus, Bakso Ayam. Snacks/Other: Pepaya, Pepaya, Tahu Goreng. more...
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Losing 5.6 kg a Week
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essayang's Weight History
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