Weigh In record (no journal entry) for 21 January 2021
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61.8 kg
Lost so far: 25.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1364 kcal
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Fat: 45.76g | Prot: 64.96g | Carbs: 177.10g.
Breakfast: Gut & Günstig 1,5% Fettarmer Joghurt Mild , Weintrauben, DM Bio Dinkel Gepufft, Äpfel. Lunch: Spaghetti Bolognese. Dinner: Mortadella, DM Bio Streichcreme Toskana, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Gurke (Geschält), Cocktailtomaten, Kornkammer Country Knäcke Roggen (8,6g). more...
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Gaining 0.7 kg a Week
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BettinaM85's Weight History
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