Weigh In record (no journal entry) for 18 January 2021
|
49.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1390 kcal
|
Fat: 57.97g | Prot: 49.57g | Carbs: 165.90g.
Breakfast: Tropical Minyak Goreng 2X Penyaringan, Ubi Ungu Rebus, Wortel, Telur Goreng tanpa Lemak, Bawang Putih. Lunch: Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Kue Nastar. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bernadhita's Weight History
|