Weigh In record (no journal entry) for 21 January 2021
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58.5 kg
Lost so far: 0.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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987 kcal
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Fat: 43.60g | Prot: 48.10g | Carbs: 100.77g.
Breakfast: Telur Dadar, Nasi Goreng Ayam. Lunch: A&W Fried Chicken, Nasi Putih. Dinner: Buah Naga. more...
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steady weight
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