Weigh In record (no journal entry) for 20 January 2021
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56.6 kg
Lost so far: 4.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1083 kcal
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Fat: 85.92g | Prot: 125.43g | Carbs: 13.16g.
Breakfast: Abacate, Ovo Cozido, Gallo Azeite de Oliva Extra Virgem. Lunch: Sadia Frango Defumado. Dinner: Copra Leite de Côco Tradicional, Linea Gelatina Zero, Sadia Frango Defumado. more...
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Losing 1.4 kg a Week
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fabt2020's Weight History
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