Weigh In record (no journal entry) for 20 January 2021
|
61 kg
Lost so far: 8.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
1201 kcal
|
Fat: 47.78g | Prot: 69.71g | Carbs: 134.92g.
Lunch: Santa Isabel Bistec Lomo Liso, Ensalada Mixta. Dinner: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Tomates, Jamón de Pavo, Pan Integral. Snacks/Other: Loncoleche Protein Milk Extra Proteina, Frutillas, Ciruela, Helado en Forma de Cono. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
belenleivaa's Weight History
|