Weigh In record (no journal entry) for 21 January 2021
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78.1 kg
Lost so far: 15.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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2359 kcal
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Fat: 50.69g | Prot: 201.18g | Carbs: 279.96g.
Breakfast: 닭가슴살, 밤고구마, 풀무원 오리엔탈드레싱, 아몬드, 사과, 블랙 올리브. Lunch: 닭가슴살, 밤고구마, 풀무원 오리엔탈드레싱, 아몬드, 블랙 올리브. Dinner: 닭가슴살, 밤고구마, 풀무원 오리엔탈드레싱, 아몬드, 블랙 올리브. Snacks/Other: 사과, 머슬팜 컴뱃100%웨이, 머슬팜 컴뱃 프로틴바. more...
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steady weight
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