Weigh In record (no journal entry) for 20 January 2021
|
66.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
375 kcal
|
Fat: 26.07g | Prot: 15.55g | Carbs: 20.87g.
Breakfast: Siyah Zeytin, Yurdum Dilim Ananas, Omlet Yumurta veya Sosisli Karışık Yumurta. Dinner: Doygun Tam Buğday Ekmeği, Yoğurtlu Ispanak. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gamze İPEK's Weight History
|