Weigh In record (no journal entry) for 20 January 2021
|
111 kg
Lost so far: 27 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
1361 kcal
|
Fat: 56.59g | Prot: 33.66g | Carbs: 186.02g.
Lunch: Bakso Aci, Sambal Goreng, Telur Goreng, Nasi Goreng, Roma Biskuit Sari Gandum. Snacks/Other: Es Podeng. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
immalevav's Weight History
|