Weigh In record (no journal entry) for 20 January 2021
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104.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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2163 kcal
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Fat: 102.32g | Prot: 85.72g | Carbs: 223.94g.
Lunch: Manaos Gaseosa, Carrefour Pan Mignon, Costillas de Cerdo, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Queso Azul o Roquefort, Empanada de Queso, Pizza de Queso de Masa Delgada. Snacks/Other: El Puente Dulce de Leche, Mendicrim Queso Blanco 0%, G&M Galletas Marineras, Lactal Pan Lacteado, Natura Mayonesa, Paladini Mortadela Feteada. more...
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Losing 0.6 kg a Week
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Solange W.'s Weight History
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