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misissimpson
Journal
13 Jan 21
misissimpson's Journal, 13 Jan 21
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Weigh In record (no journal entry) for 13 January 2021
60 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2021:
1878 kcal
Fat: 97.59g | Prot: 62.88g | Carbs: 189.91g.
Breakfast:
Şekersiz Çay, Nimet Bazlama, Omlet Yumurta veya Peynirli Karışık Yumurta.
Lunch:
Tavuklu Sandviç Ezmeyle Birlikte.
Dinner:
Yaprak Sarma, Zeytinler (Küçük-Ekstra Büyük), Salam, Gözleme.
Snacks/Other:
Yeşil Çay.
more...
2186 kcal
Exercise:
Hiking - 1 hour and 30 minutes, Studying - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
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misissimpson's Weight History
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