Weigh In record (no journal entry) for 20 January 2021
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73.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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177 kcal
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Fat: 5.71g | Prot: 6.99g | Carbs: 24.42g.
Breakfast: Café com Açúcar, Nestlé Requeijão Light, Bauducco Torrada Integral Novo Formato. more...
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Losing 4.2 kg a Week
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mdsantosc's Weight History
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