Weigh In record (no journal entry) for 20 January 2021
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126.6 kg
Lost so far: 13.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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2237 kcal
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Fat: 76.80g | Prot: 61.60g | Carbs: 311.55g.
Breakfast: Growth Supplements L-Carnitina, Growth Supplements Power Arginine, Melitta Café sem Açúcar. Lunch: Queijo Parmesão (Ralado), Cebolas, Tomates, Alface, Elma Chips Batata Palha Tradicional. Dinner: Sadia Mussarela, Ovo Frito sem Gordura, Panco Pão de Hamburguer, Elma Chips Batata Palha Tradicional, Alface, Tomates, Cebolas. Snacks/Other: Santa Clara Iogurte Salada de Frutas, Sadia Mussarela, Chicle Salada de Frutas, Coca-Cola Coca-Cola. more...
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Gaining 0.5 kg a Week
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FelipeCerqueira's Weight History
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