Weigh In record (no journal entry) for 20 January 2021
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71.9 kg
Lost so far: 1.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1612 kcal
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Fat: 66.91g | Prot: 105.48g | Carbs: 151.78g.
Breakfast: Jugo de Naranja Recién Exprimido, Nescafé Dolca Suave, Finlandia Queso Untable Clasico, Pan Integral. Lunch: Zanahoria, Hellmann's Mayonesa Light, Milanesa de Pollo al Horno, La Paulina Queso por Salut, Tomates, Berenjena Cocida. Dinner: Aceitunas (Extra Grandes a Pequeñas), Pan Integral, Hellmann's Mayonesa Light, Cebollas, Tomates, Carne Bife Angosto . Snacks/Other: Finlandia Queso Untable Clasico, Pan Integral, Ciruela. more...
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2412 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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