Weigh In record (no journal entry) for 20 January 2021
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68 kg
Lost so far: 12.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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647 kcal
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Fat: 21.70g | Prot: 43.70g | Carbs: 66.51g.
Breakfast: Lidl Magere Franse Kwark, AH Hand Sinaasappelen. Lunch: Kerriepoeder, Knoflook, A. Vogel Herbamare Bouillon, Lidl Hüttenkäse , AH Courgette, AH Prei. Dinner: Zalmfilet. Snacks/Other: AH Soepstengel met Sesam, Granny Smith Appels, Fratelli Laurieri Scrocchi. more...
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steady weight
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