Weigh In record (no journal entry) for 20 January 2021
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95.8 kg
Lost so far: 6.8 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1898 kcal
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Fat: 74.32g | Prot: 69.93g | Carbs: 228.19g.
Breakfast: Aldi Kochschinken, Milch 1,5%, Kerrygold Extra Ungesalzen, Milbona Kondensmilch 4% Fett, Honig, Kölln Instant Haferflocken, Lidl Dinkelbrot, Bon Appetit Französische Salami mit Haselnüssen. Lunch: Trumpf Schogetten Bitter-Schokolade, Rügenwalder Mühle Teewurst Leicht, Edeka Bio Dinkelbrot, Gemüsesuppe, Leimer Markklößchen. Dinner: Philadelphia Balance Joghurt, Lidl Dinkelbrot, Milbona Reine Buttermilch. Snacks/Other: Kathi Mandarinen Schmandkuchen. more...
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2510 kcal
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Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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lippolino's Weight History
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