Weigh In record (no journal entry) for 20 January 2021
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55.7 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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911 kcal
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Fat: 33.95g | Prot: 44.40g | Carbs: 111.96g.
Breakfast: Sambal Goreng, Telur Rebus, Urap, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Kuning. Lunch: Kolak. Snacks/Other: Labu Dimasak, Jus Jeruk. more...
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Gaining 0.0 kg a Week
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