Weigh In record (no journal entry) for 20 January 2021
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64.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1224 kcal
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Fat: 38.79g | Prot: 74.26g | Carbs: 148.56g.
Breakfast: Coffee, Almond Milk, Chocolate Filled Crepe. Lunch: Saitaku Sushi Nori, Crackers , Deep Blue Tuna, Cucumber, Chicken Thigh, White Rice. Dinner: Cod, Saitaku Sushi Nori, Cucumber, Chicken Thigh, White Rice. Snacks/Other: Tangerines (Mandarin Oranges) , Grapes, Pear. more...
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Losing 0.1 kg a Week
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sophietje25's Weight History
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