Weigh In record (no journal entry) for 20 January 2021
|
66 kg
Lost so far: 6.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
1689 kcal
|
Fat: 137.31g | Prot: 75.05g | Carbs: 52.22g.
Breakfast: Ameixa Seca, Azeite de Oliva Extra-Virgem, Bacon, Abacates, Aviação Manteiga com Sal, Ovo Mexido. Lunch: Aviação Manteiga com Sal, Bacon, Abobrinha Refogada, Sadia Linguiça Calabresa Defumada, Queijo Mozzarella, Filé Mignon Grelhado. Snacks/Other: Banana Prata, Estrela do Oriente Castanha do Pará. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|