Weigh In record (no journal entry) for 20 January 2021
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62.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1205 kcal
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Fat: 33.79g | Prot: 66.86g | Carbs: 157.21g.
Breakfast: Bakmi, Nasi Putih, Ayam Bakar (Kulit tidak Dimakan), Pare, Daun Singkong. Lunch: Pare, Daun Singkong, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Daun Singkong, Pare, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Nabati Chocolate Wafer, Khong Guan Saltcheese Combociz, Jambu Biji. more...
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Gaining 1.4 kg a Week
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Elkarine's Weight History
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