Weigh In record (no journal entry) for 20 January 2021
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103.2 kg
Lost so far: 4.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1626 kcal
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Fat: 123.76g | Prot: 63.20g | Carbs: 65.28g.
Breakfast: Milch 1,5%, Greifen Fleisch Hausmacher Sülze, Milfina Butter , Harry Eiweißbrot, TiP H-Vollmilch 3,5%. Lunch: Bifi Salami , Ja! Mini-Salami, Sondey Butter Spritzgebäck, Mandeln. Dinner: Trader Joe's Röstzwiebeln, Hela Curry Gewürz Ketchup Delikat, Luvat Mayonnaise, Frikandel. more...
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Losing 2.1 kg a Week
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