Weigh In record (no journal entry) for 20 January 2021
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68.6 kg
Lost so far: 9.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1952 kcal
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Fat: 102.62g | Prot: 81.97g | Carbs: 174.49g.
Breakfast: Rochebaron Blauschimmelkäse, Lätta Halbfettmargarine, Bedford Saltufo, Dinkelbrötchen, Milbona H-Milch 1,5% Fett. Lunch: McDonald's Hamburger Royal TS, McDonald's Chicken McNuggets (6), McDonald's Pommes Frites (Groß). Snacks/Other: Gut & Günstig Butter Spritzgebäck, Aldi Cashewkerne. more...
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Gaining 0.7 kg a Week
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kamephika's Weight History
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