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M1 day 5
No 💩
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64.5 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1711 kcal
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Fat: 82.93g | Prot: 150.37g | Carbs: 93.35g.
Breakfast: Cooked Green Cabbage, Monteverde The Italian Passata, Baby Spinach, Minced Beef (95% Lean / 5% Fat), Yellow Sweet Peppers , Portabella Mushrooms, Egg (Whole). Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Yellow Sweet Peppers , Aubergine, Cooked Asparagus (from Fresh), Coconut Oil, LCD TOMATO SOUP, Cooked Green Peas (from Frozen), Cooked Cauliflower (from Fresh). Dinner: Roast Beef (Lean Only Eaten), Kuhne Pickled Gherkins, Woolworths Ostrich Cubes, Tomatoes. Snacks/Other: Woolworths Beef Sausage Roll, Shortbread, Pawpaw, Sweetly Vanilla Protein Shake Powder, Blue Diamond Almond Milk Unsweetened. more...
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Gaining 9.1 kg a Week
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bron.kennedy's Weight History
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