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M1 Day 4
Colon cleanse 💩 before & after running
Started M2 Caution food to up calories: almond butter, red wine
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63.2 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1777 kcal
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Fat: 82.61g | Prot: 136.62g | Carbs: 105.85g.
Breakfast: Swiss Chard , Monteverde The Italian Passata, Minced Beef (95% Lean / 5% Fat), Yellow Sweet Peppers , Portabella Mushrooms, Egg (Whole). Lunch: Cooked Green Peas (from Frozen), Tomatoes, Fresh Lemon Juice, Cucumber (with Peel), Balsamic Vinegar, Roast Beef (Lean Only Eaten), Extra Virgin Olive Oil. Dinner: Cooked Cauliflower (from Fresh), Red Table Wine , Coconut Oil, LCD TOMATO SOUP, Portabella Mushrooms, Aubergine, Yellow Sweet Peppers, Swiss Chard, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Pawpaw, Sweetly Vanilla Protein Shake Powder, Blackberries, Oh Mega Almond Butter, Avocados , Bakers Provita Multigrain, Blue Diamond Almond Milk Unsweetened. more...
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Losing 4.2 kg a Week
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