Weigh In record (no journal entry) for 20 January 2021
|
90.4 kg
Lost so far: 1.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
387 kcal
|
Fat: 20.66g | Prot: 20.59g | Carbs: 28.25g.
Breakfast: Salz, Kerrygold Extra Ungesalzen, Hartgekochtes Ei, Eiweißbrot, Innocent Orangensaft, Kaffee mit Milch. Lunch: Ingwertee, Aqua Vitale Mineralwasser Medium. Dinner: Erasco Hühner-Nudelsuppe. Snacks/Other: Kaffee mit Milch. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blümchenduft's Weight History
|