Weigh In record (no journal entry) for 20 January 2021
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50 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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716 kcal
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Fat: 9.48g | Prot: 39.50g | Carbs: 122.07g.
Breakfast: Nasi Putih, ABC Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bawang Merah, Bawang Bombay Dimasak . Lunch: Bawang Bombay, Bawang Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), ABC Kecap Manis. Snacks/Other: Kurma, Roma Sari Gandum, Kurma, Roma Sari Gandum. more...
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Gaining 0.1 kg a Week
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Miaw_miaw's Weight History
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