Weigh In record (no journal entry) for 20 January 2021
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86.7 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1315 kcal
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Fat: 37.24g | Prot: 82.96g | Carbs: 163.28g.
Breakfast: Herta Finesse Putenbrust Raffiniert Gegrillt, Mühlen Gold Vollkorntoast. Lunch: Äpfel, Blaubeeren, Kaufland Granatapfelkerne, Schwarzwaldmilch Magerquark Laktosefrei. Dinner: Frikadelle, Herta Finesse Putenbrust Raffiniert Gegrillt, Vollkorntoast. Snacks/Other: Gezuckerte oder Glasierte Donuts. more...
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Losing 2.1 kg a Week
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San Dro2401's Weight History
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