Weigh In record (no journal entry) for 20 January 2021
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76.8 kg
Lost so far: 16.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1597 kcal
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Fat: 51.86g | Prot: 106.59g | Carbs: 167.84g.
Lunch: Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Eaten), Boiled Egg, Ommason Kimchi, Rose Brand Bihun Rasa Ayam Bawang. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Real Good Milky Jelly. more...
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Losing 0.2 kg a Week
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Caramelade's Weight History
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