Weigh In record (no journal entry) for 20 January 2021
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1485 kcal
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Fat: 192.84g | Prot: 152.36g | Carbs: 272.01g.
Breakfast: Energen Kacang Hijau, Risoles. Lunch: Kerupuk Udang, Tahu Goreng, Tahu Goreng, Nasi Putih 5Sdm, Finna Food Sambal Terasi Uleg. Dinner: Indomaret Keripik Tempe, Ikan Lele, Nasi Putih 5Sdm, Finna Food Sambal Terasi Uleg. Snacks/Other: Indomie Mi Goreng, Sidomuncul Tolak Angin, Siantar Top Twistko, Indocafe Coffeemix 3 in 1. more...
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Losing 0.9 kg a Week
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Dinia doctorFashion's Weight History
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