Weigh In record (no journal entry) for 19 January 2021
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74 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1234 kcal
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Fat: 29.56g | Prot: 45.87g | Carbs: 204.80g.
Breakfast: Tapioca, Ovo Frito, Vitamina de Morango. Lunch: Cenouras, Repolho, Laranjas, Salada Crua, La Pastina Tomates em Cubos, Zaffari Carne Moída de Acém, Macarrão de Abobrinha. Dinner: Vitamina de Banana, Camil Arroz Branco Cozido, Farofa de Ovo, Farofa de Ovo. more...
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mdsantosc's Weight History
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