Weigh In record (no journal entry) for 20 January 2021
|
60.9 kg
Lost so far: 19.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
340 kcal
|
Fat: 4.52g | Prot: 20.55g | Carbs: 56.39g.
Lunch: GaGa Sarden, Nasi Merah, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Pepaya, Salak. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
afifahhaa's Weight History
|