Weigh In record (no journal entry) for 20 January 2021
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58.5 kg
Lost so far: 0.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1198 kcal
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Fat: 58.71g | Prot: 97.07g | Carbs: 63.69g.
Breakfast: Bakwan, Nasi Kuning. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Tahu Gejrot, Bakso dengan Saus (Campuran). more...
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Gaining 2.1 kg a Week
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