Weigh In record (no journal entry) for 20 January 2021
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78.1 kg
Lost so far: 15.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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2391 kcal
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Fat: 51.82g | Prot: 205.75g | Carbs: 280.36g.
Breakfast: 닭가슴살, 밤고구마, 풀무원 오리엔탈드레싱, 아몬드, 사과, 블랙 올리브. Lunch: 닭가슴살, 밤고구마, 풀무원 오리엔탈드레싱, 블랙 올리브. Dinner: 풀무원 오리엔탈드레싱, 아몬드, 밤고구마, 닭가슴살, 블랙 올리브, 삶은 계란, 리오산토 할라페뇨 슬라이스. Snacks/Other: 사과, 머슬팜 컴뱃100%웨이, 머슬팜 컴뱃 프로틴바. more...
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steady weight
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