Weigh In record (no journal entry) for 19 January 2021
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55.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1633 kcal
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Fat: 54.14g | Prot: 61.65g | Carbs: 225.52g.
Breakfast: Monoprix Bio Pain aux Céréales , Nutella Nutella. Lunch: Champignons, Lidl Steak Haché Pur Boeuf, Carrefour Pâtes Complètes. Dinner: Monoprix Bio Pain aux Céréales , Primevère Beurre Végétal , Crêpes de Blé Entier. Snacks/Other: Pomme, Cookie aux Pépites de Chocolat (Recette Maison ou Acheté), Nestlé Grand Chocolat Intense 70%. more...
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Gaining 0.4 kg a Week
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emma.sires's Weight History
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