Weigh In record (no journal entry) for 19 January 2021
|
50.3 kg
Lost so far: 9.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
828 kcal
|
Fat: 16.97g | Prot: 63.46g | Carbs: 115.13g.
Breakfast: Herbalife Concentrado De Aloe Vera, Manzana Verde, Arándanos, AdeS Leche de Soja. Lunch: Vivo Jugo en Polvo, Pescado Frito, Champiñones, Cebollas, Zapallo Italiano, Soja Texturizada, Quinoa (Cocida). Dinner: Lipton Té Verde Naranja Maracuyá , Brownie, En Linea Cereales Bolitas Sabor Chocolate. more...
|
|
1394 kcal
|
Exercise:
Running - 10/kph - 10 minutes, Cardio - 2 minutes, Ironing - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wiisidora's Weight History
|