Weigh In record (no journal entry) for 21 October 2013
|
54.3 kg
Lost so far: 12.7 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 21 October 2013:
|
843 kcal
|
Fat: 14.46g | Prot: 39.77g | Carbs: 114.96g.
Breakfast: Poulain Chocolat Noir Extra, LU Parovita Riz Soufflé, Clémentines, Rians La Faisselle 0%. Lunch: Haribo Chamallows, Kellogg's Spécial K Biscuit Moments Fraise, Clémentines, Carrefour Yaourt et Fruit 0%, Champagne, Linessa Fromage Blanc 0%, Bjorg Galettes de Maïs, Green Grocer's Lidl Épinards Branches, Florette Laitue Iceberg, Concombre (Pelé). Dinner: Pain Blanc, Soignon Chèvre Allégé, Carrefour Julienne de Légumes, Bjorg Galettes Riz, Mais, et Graines Lin et Tournesol, Rians La Faisselle 0%, River Valley Fraises Surgelées, Florette Laitue Iceberg. Snacks/Other: Poulain Chocolat Noir Extra, Bjorg Galettes de Maïs, Clémentines, Delacre Biarritz, Delacre Cigarettes Russes. more...
|
Gaining 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|