Weigh In record (no journal entry) for 19 January 2021
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60.1 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1627 kcal
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Fat: 37.44g | Prot: 64.72g | Carbs: 274.96g.
Breakfast: Ameixas, Pitaya, Banana Prata. Lunch: Lasanha de Frango ou Peru. Dinner: Oderich Ervilha, Oderich Milho Verde, Ovo Frito sem Gordura, Pullman Pão de Forma. Snacks/Other: Morangos, Qualitá Uva Niagara, Geladinho. more...
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Gaining 0.2 kg a Week
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roxanna.bortagaray's Weight History
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