Weigh In record (no journal entry) for 19 January 2021
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64.7 kg
Lost so far: 13 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1094 kcal
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Fat: 44.23g | Prot: 66.72g | Carbs: 109.91g.
Breakfast: Linea Achocolatado Zero Açúcar, Molico Leite Desnatado. Lunch: Queijo Parmesão (Ralado), Zaffari Peito de Frango Grelhado, Perdigão Penne Quatro Queijos. Dinner: Coxão Mole Cozido, Arroz Branco (Cozido), pure de batata. Snacks/Other: Sadia Mussarela, açaí fit, vitamina de abacate, Banana Prata. more...
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1842 kcal
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Exercise:
Weight Training (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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anarigollet's Weight History
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