Weigh In record (no journal entry) for 19 January 2021
|
98.6 kg
Lost so far: 14.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
1711 kcal
|
Fat: 74.62g | Prot: 119.37g | Carbs: 136.06g.
Breakfast: Milbona Cottage Cheese, Vadelmat, Elovena Kaurahiutale. Lunch: Pestokastike, Fresh Kreikkalainen Salaatti. Dinner: Oivariini Oivariini, Lidl Kaurasydän, Kotimaista Kasvissosekeitto. Snacks/Other: Snellman Petit Tender, Kananmunan Valkuainen, Banaanit. more...
|
|
2668 kcal
|
Exercise:
koko kroppa salilla - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|