Weigh In record (no journal entry) for 19 January 2021
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77 kg
Lost so far: 7.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1205 kcal
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Fat: 47.34g | Prot: 68.28g | Carbs: 141.29g.
Breakfast: Frutos Secos, Tostadas Dulces, La Tranquera Mate Cocido, Mermelada de Durazno Light, Carrefour Leche Descremada , Edulcorante en Polvo. Lunch: Naranjas, SanCor Queso Cremoso Sancor, Paladini Paleta Cocida, Zanahoria, Lechuga, Repollo Morado, Tomates. Dinner: Sturla Mix de Semillas Chia, Sésamo y Lino, Paladini Paleta Cocida, Huevo Duro, Naranjas, SanCor Queso Cremoso Sancor, Ciudad del Lago Atún en Aceite y Agua, Zanahoria, Lechuga, Repollo Morado, Tomates. Snacks/Other: Manzana Roja, Banana, Ser Yogurt Firme, Equal Sweet Edulcorante en Polvo, Peras, Granola, Uvas Pasas (sin Semillas), Avena Instantánea, Nueces. more...
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1985 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Bibiana_83's Weight History
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