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janetofnq
Journal
21 Oct 13
janetofnq's Journal, 21 Oct 13
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Weigh In record (no journal entry) for 21 October 2013
83.4 kg
Lost so far:
0 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2013:
520 kcal
Fat: 40.00g | Prot: 21.52g | Carbs: 23.61g.
Breakfast:
Benifex Fish Oil (1000 mg), Whole Milk, Coffee (Brewed From Grounds).
Lunch:
Tap Water.
Dinner:
Tap Water, Cheese, Chicken Breast, Cashew Nuts.
more...
2229 kcal
Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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janetofnq's Weight History
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