Weigh In record (no journal entry) for 19 January 2021
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82.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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961 kcal
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Fat: 39.30g | Prot: 40.95g | Carbs: 113.43g.
Breakfast: Metzgerfrisch Leberkäse, Milfina Butter, Roggenbrot. Lunch: Ja! Camembert 45%, Brokkoli, Brühwürfel, Lidl Roggenbrot, Blumenkohl, Schlagsahne, Philadelphia So Leicht. Dinner: Real Quality Schokostreusel Feinherb, Paulus Heidelbeeren, Ja! Skyr Bourbon-Vanille. Snacks/Other: Lindt Edelbitter Mild 85%, Marmorkuchen. more...
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steady weight
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