Weigh In record (no journal entry) for 19 January 2021
|
68.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
943 kcal
|
Fat: 30.79g | Prot: 95.96g | Carbs: 71.61g.
Breakfast: Ameixas, Ovo Frito sem Gordura. Lunch: Abacaxi, Spoleto Camarão Cozido, Brócolis, Arroz Parboilizado Cozido. Dinner: Caranguejo. Snacks/Other: Castanhas de Caju. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carla.schroeder's Weight History
|