Weigh In record (no journal entry) for 19 January 2021
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62.1 kg
Lost so far: 2.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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658 kcal
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Fat: 5.18g | Prot: 40.93g | Carbs: 113.46g.
Lunch: Steamed Fish, Potatoes (Flesh, with Salt, Boiled) , Carrots, Seasoned Croutons , Spaghetti. Snacks/Other: Honey , Honey, Papayas . more...
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1666 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Aerobics - 10 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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Ranirahm07's Weight History
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